About Sally

As a devoted mother of three, I navigate the delicate balance of dual

realities. On one hand, I orchestrate the symphony of daily life—

accomplishing tasks, nurturing my loved ones, crafting plans, maintaining

order, and toiling tirelessly, often leading to my own exhaustion. On the other

hand, I strive to embrace self-care, weaving in meditation, journaling,

nourishment, hydration, movement, meaningful connections, healthy

communication, self-reflection, and heightened self-awareness.

As a health coach, I empower fellow mothers on their quest to balance it all

while honoring their own well-being. My coaching program is thoughtfully

crafted to sow the seeds of self-care practices and skills, guiding you to

cultivate and flourish in your very own self-care routine.

Sally has MS, Therapeutic Herbalism in Product Design from Maryland University of Integrative Health and works as a manufacturing scientist. She has taken a holistic / integrative approach to lifestyle which she integrates into her self-care practices and focuses her practice as self-care coach.